Membership
One focused coaching environment.
Three ways to access it.
Sign up free — your first 3 AI chats and 1 sample workout are on the house, no card required. Starter unlocks weekly usage at $50/mo. Premium opens the full AI coaching system across nine focused modes. VIP adds Stas Supervision — founder-level expert oversight on top of the AI, capped to keep the relationship real.
Starter
- 10 AI chats per week
- 3 personalized workouts per week
- Avatar intro and assessment
- No personalization carry-over
Premium
- AI coaching system — voice + text, 9 focused modes
- Personalized workouts from your assessment + exercise library
- Daily meal plans, grocery sectioning, swaps, hydration
- Progress organization · English & Russian native
- Cancel any time from your account
VIP
- Everything in Premium
- Stas Supervision — founder-level expert oversight
- Private VIP chat + priority support
- Monthly strategy adjustment & deeper personalization
- Concierge-level coaching · generous fair-use AI access
Compare
What you get at each tier.
| Feature | Starter | Premium | VIP |
|---|---|---|---|
| Personal assessment (4 steps) | ✓ | ✓ | ✓ |
| AI chat — Ask STAS mode | 10/week | Unlimited | Unlimited |
| 9 focused coaching modes | — | ✓ | ✓ |
| Personalized workout JSON + exercise lib | 3/week | Unlimited | Unlimited |
| Daily meal plans · grocery · swaps | — | ✓ | ✓ |
| Progress organization (EN / RU / ES / FR / HE) | — | ✓ | ✓ |
| Theme palette · avatar state machine | ✓ | ✓ | ✓ |
| Stas Supervision · private VIP chat | — | — | ✓ |
| Monthly strategy adjustment | — | — | ✓ |
| Priority support · concierge coaching | — | — | ✓ |
| Cancel any time from your account | ✓ | ✓ | ✓ |
FAQ
Common questions.
What's the difference between Premium and VIP?
Premium is the full AI coaching system — assessment-driven workouts, meal plans, recovery, mindset, voice and text, the works. The AI is the product. VIP keeps everything in Premium and adds Stas Supervision: founder-level expert oversight on top of the AI — private VIP chat, monthly strategy adjustment, priority support, and deeper personalization. Think of it like private banking: everyone gets the platform; VIP gets the senior advisor too. Opens soon.
Can I try before I subscribe?
Yes. Every new account gets 3 AI chats and 1 sample workout to try on the house — the 4-step assessment, the chat surface, and a real personalized workout. No card required. When you've used those, Starter at $50/mo opens weekly usage.
Where do I pay?
Paid subscriptions are billed via Stripe in the web app — you'll subscribe, change tier, or cancel directly from your account, and we never see or store your card details. When our iOS and Android apps ship, subscriptions on those platforms will follow App Store and Google Play billing.
What happens if I cancel?
You keep your paid access until the end of your current billing period, then your account reverts to its trial state — you keep your assessment, history, and saved plans, but new chats and workouts are gated until you resubscribe.
Is this medical advice?
No. STAS AI is a focused fitness and lifestyle coaching app. It provides general fitness, motivation, nutrition awareness, and organizational information for educational purposes only. It does not provide medical advice, diagnosis, treatment, or guaranteed fitness results. Consult a qualified healthcare professional before starting any fitness, nutrition, or lifestyle program. Full disclaimer →
When does VIP open?
Soon. We'll notify Premium subscribers first when Stas Supervision seats become available.
Ready to organize your training?
Start with the personal assessment. Two minutes, no card required.
Start your assessment